Chest Workout- Six Pack by Summer

If you have not read the first page of this Hub Series read it HERE, the first page will outline the exact diet and workout you will need to achieve a six pack by summer. On that page it will tell you that with this workout you should be doing a 30 minute cardio session as well as Abs. It will tell you different types of Cardio allowed, HERE is a list and description of certain abdominal workouts that can be performed 5 days of the week to achieve the results you need.

This workout plan is not intended for extreme muscle gain, this can be considered a “cutting workout” which is designed to increase muscle tone and lose body fat while sustaining muscle. Perform each set within a minute apart for best results, these workouts should not take much longer than 20 minutes .

Below are three different types of workouts depending on the equipment you have available, this workout involves picking one muscle group for each of the five days of the week, you will have two workout free days that you may decide where you would like to put them. This will give you freedom to switch around the muscle groups with how you see fit in your daily schedule.

BUY CHEAP DUMBELLS HERE.

Chest exercise

Barbell Exercises:

Bench Press- 1 Set of 15, 1 Set of 12, 1 Set of 10

Incline Press-3 sets of 12

Decline Press-3 Sets of 10

Dumbbell fly’s or wide set pushups.

Dumbbell Exercises:

Dumbbell Bench: 3 Sets of 12

Dumbbell Incline Press: 3 Sets of 15

Dumbbell Decline Press: 3 Sets of 12

Dumbbell Fly’s: 3 Sets of 15

Pushup Exercises:

Normal Pushups: 3 Sets of Burnout (until you cannot do another)

Wide hands Pushups (hands are far apart): 3 Sets of Burnout

Diamond Pushups: Put Pointer Fingers and thumbs together(create a diamond) 3 sets of Burnout

Decline Pushups: feet mounted above head level (straight legs, feet on a chair) 3 sets of burnout

Remember these workouts are not designed for heavy weight, make sure you can perform the amount of repetitions lower the weight when needed.

IF you have not performed the 30 minutes of Cardio and 3 different abdominal workouts before than this is the time to do it.

A list of allowed Cardio Workouts can be found here.

A list of Abdominal Workouts can be found here.